INTEGRATE || February 28th || 7:30-9:30a
This INTEGRATE kick-off event is for HR professionals, corporate leadership & business professionals looking to integrate work + life to enhance their well-being and the well-being of their coworkers.
We live in a world where we define and divide our time between work and life. If something comes up or life happens, these compartments get intruded on, we get off balance and everything seems to crumble. By learning how to integrate life and work, we are able to decrease stress and increase energy, health, happiness and productivity.
Currently, companies are hosting steps challenges, giving reimbursements for attending the gym and cash rewards for getting an annual physical. There is a gap between what employees value and what is being offered. It leaves employees feeling like a required check box rather than a sense of being cared for and in turn damages rapport which increases turnover.
Loss of productivity results in costs 2.3 times higher than insurance rates.
By incorporating an experience liked INTEGRATE, companies will enhance employees overall well-being, increase insurance saving and in addition, have a significant impact on recruitments, retention and productivity and lower costs over time.
INTEGRATE offers education, workshops and experiences that meet the new social capital expectations of employees. These experiences result in enhanced well-being by empowering employees with practices that decrease stress, build stronger relationships and aid in healthier life both in and outside the office.
A Licensed Clinical Marriage and Family Therapist, mindfulness coach, motivational speaker and co-founder of the Kansas City based fitness method KALOS Experience. IG: @kalosexperience
Talk: High Performance Relationships
Relationships are the base of human performance. A failure to relate well at work quickly turns into poor productivity, work/life instability and poor employee retention. Eliminate these barriers to workplace fulfillment and institutional success by understanding the neuroscience of relationships, systems interdependence and the power of non-violent communication.
Owner of City Gym and engaging speaker on topics ranging from fitness to company culture and expert at connecting people to their best selves through healthy lifestyles. IG: @haileebwalsh
Talk: Balance is Bullshit
We live in a world obsessed with the belief that life fulfillment and achievement comes from the illusion of balance. Maintaining the lie of perfectionism requires a constant calibration of work and life which keeps us playing small and totally exhausted. It's time to shout, "balance is bullshit" and move out of a perfection paradigm into an alignment mindset.
Founder of INTEGRATE. Rather than compartmentalizing wellness from work, Sarah helps companies and employees integrate the two for higher quality work and life. IG: @we.indulge
Workshop: Mindful Goal Workshop
We create separate plans for work, health and family. With this segmented approach the goals compete with one another.
This powerful goal workshop leads attendees to define the purpose, goals and an integrated approach so they are able to find success in all aspects of life and enhance their well-being.
Decreased stress + anxiety
Clarity + focus
Increased purpose and feeling of value
Self-awareness and satisfaction
Kindess and understanding
Strong rapport and retention