INTRODUCING INDULGE WORKOUTS and WELLNESS

I wanna see your face! I wanna feel your vibe! I wanna sweat this ish out!

14 LIVE Weekly Workouts. All recorded and available 24/7 and forever, whenever you feel the need to move and groove.

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SCHEDULE

MONDAY
Noon: Power Yoga w Sarah
4:30p: Total Body Training w Whitney

TUESDAY
Noon: Total Body Training w Sierra
5p Cycling w Sarah
6p: Ashtanga Yoga w Emily

WEDNESDAY
7a: Power Yoga w Drew
5p: MDM x INDULGE w Sarah

THURSDAY
Noon: Power Yoga w Sarah
6p: Ashtanga Yoga w Emily

FRIDAY
7:15a Power Yoga w Sarah
Noon: MDM x INDULGE w Sarah

SATURDAY
9:30a: Yoga Sculpt w Drew

SUNDAY
10:00a: Power Yoga w Maria
11:00a: Cycling w Sarah

LIVE CLASS INSTRUCTORS

WORKOUTS

(Host 19 LIVE workouts a week that are recorded and hosted on the INDULGE Workouts and Wellness Vimeo for 24 hours access.)

POWER YOGA
A physical style of vinyasa flow yoga that strengthens, and detoxifies. You will connect breath with movement and flow to baller playlists.

MDM x INDULGE
Music-driven, body-weight workouts based in functional movement that requires you to tap into your breath, mind and spirit.

YOGA SCULPT
Grab some light weights (or canned food!) for this dynamic yoga practice that incorporates HIIT and barre-inspired movement with traditional vinyasa flows.

CYCLING
Snag your cardio high with this beat-based ride. Beat drops and tap backs.

WELLNESS CONTENT

Sarah Buchanan | MEDITATION 101
Meditation doesn’t need to be intimidating. Learn the why and how of staying present, an antidote to stress and anxiety.

Chelsea Craig | WHAT IS ENERGY ANYWAY?
How to manage and release energy during the stay-at-home order

Dr. Leigh Wagner | NUTRITION TO BEAT FATIGUE
How to get your energy back and keep it.

Sarah Kucera | DESIGN YOUR DAY
Design your day and schedule in a way to optimize mental and physical health.

Meredith McAllister | PURPOSE over PASSION
Choosing to discover your “why” and tools to bring it to life.

Dr. Laurel Proulx | WHY THE 6 WEEK POSTPARTUM CLEARANCE IS A MYTH
What are Drs actually looking at and how do you start to integrate exercise back into your life postpartum.

Denise Cooper | BREATHWORK WORKSHOP
A self-healing practice that is an efficient and potent way to emotionally detox. We will laugh, we will cry, we will yell.

Dr. Rory Hall | You mean my emotions can cause by body to hurt?
Neuro Emotional Technique (NET) is an innovative, mind-body, stress reduction intervention that helps resolve dysfunctional psychophysiological states called Neuro Emotional Complexes (NECs).

Shannon Ryan | Spring Qi Gong Workshop
n ancient (Daoist) moving and meditation practice designed to improve immunity, flexibility, balance, and longevity while reducing stress and quieting the mind.

Sarah Horrocks | Decoding Fatigue
How to recognize what type of fatigue you have and actionable steps to feel better.

Emily Cox | Hormone Health
Learn how to balance your hormones naturally through simple daily, weekly and monthly tips.

Questions or interest in INDULGE Workouts? This is the spot!